Service Description

Tuesdays at 10am Awaken the body mind and soul with pranayama, spine releasing vinyasa stretch and flow movements, meditation and restorative relaxation. This class is suitable for all with practical variations for all abilities to ensure a safe and rewarding practice. Use of change and shower facilities together with a coffee and a breakfast snack means you can get straight off to work or on with your day. Doors open 15mins before class

Contact Details

• 100-118 Grevillea Place, Colo Vale, 2575

  + 0400374383

  thevalestudio@outlook.com